![]() WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. If there’s a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page. Instructor may incorporate other activities that work synergy with the Wim Hof Method -yoga, meditation, athletics, et cetera- based on based on their specialisation or area of expertise. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Over the course of two days, all facets of the Wim Hof Method will be extensively covered. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. This workshop is suitable for everyone, but does require a basic level of health. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. A detailed overview of the day is sent out upon registration. ![]() Instructors have their own specializations, and there is some variation across the individual workshops. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about- a WHM workshop offers something for everyone. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. If you want to learn about the Wim Hof Method, please visit: yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. This course is for anybody who is interested in gaining health and vitality, discovering athletic applications, and experiencing emotional and psychological growth. You will get the facts, learn safety, dispel myths, optimize risk, and learn how to develop a cold practice that is right for you. You will learn the value of a cold practice and what is happening in your body while you are doing it. ![]() These classes will primarily focus on cold training, a modality that not only develops us physically and mentally, it also allows us to develop emotionally by confronting some of our deepest fears. This standout modality is increasingly popular and for good reason, as it can offer a myriad of benefits in physical, mental, and emotional health and resiliency. Level 3 Certified Instructor Matt Soule teaches cold training specifically using the Wim Hof Method. Many disciplines have used this tool throughout history. Check the book calendar for upcoming dates and locations.įreeze training refers to thermogenic conditioning: using extreme temperatures to stress the body for beneficial effect. These in-person workshops are held in various locations in the US and Mexico. Matt teaches both Wim Hof Method Fundamentals and Wim Hof Method Advanced classes. The Freeze tool is taught using the Wim Hof Method by certified Instructor Matt Soule. Our cold training will be conducted in ice baths! Participants will come away with a clear understanding of the three pillars of the Wim Hof Method which include breathing exercises, cold therapy, and mindset / commitment.Ĭourses are designed to give you a fundamental understanding of your anatomy and physiology, as well as practical, hands-on exercises to work on throughout the week. Location address will be emailed upon registration. ![]() Where: This in-person workshop will be conducted in Seattle, WA. Join the thousands of courageous souls who have learned to foster the deepest connection to their minds and bodies using the Wim Hof Method.
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