Set a formal quit date and mark this date with friends, family, and your doctor. Make things clean and fresh at home and in your car. Prepare to quit: Throw out all cigarettes, ashtrays, and lighters.Tell your family, friends, and co-workers that you are quitting. Seek support: Most people have trouble quitting on their own.Sangim Park, RN, NYC Health + Hospitals Jacobi Elana Sydney, Medical Director of Primary Care Services, and Sangim Park, RN, Smoking Cessation Counselor at NYC Health + Hospitals/ Jacobi offers a few practical and cost-effective tips to help you on your way:Įlana Sydney, MD, NYC Health + Hospitals Jacobi But quitting can be tough and some smokers may need help to get started.ĭr. If you quit, you can live a longer life, feel and look better, and save money. Quitting smoking can greatly improve your health. No matter how long or how much you smoke, it is never too late to quit. In New York alone, men are more likely than women to get lung cancer and almost 4,700 men die from the disease compared to 4,300 women. Men who smoke increase their risk of dying from bronchitis and emphysema by 17 times and from cancer of the trachea, lung, and bronchus by more than 23 times. Smoking causes heart disease, cancer, and stroke – the first, second, and fifth leading causes of death among men in the United States. Nearly 17% of adult men smoke, compared to more than 13% of adult women.Įach year, over 270,000 men die from cigarette smoking, including those that die from second-hand smoke. According to the Centers for Disease Control and Prevention, men are more likely to smoke than women. Cigarette smoking is the leading cause of preventable death in the United States, killing more than 480,000 people nationwide every year, including 12,000 New Yorkers.īut, for men, smoking is taking a greater toll.
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